Knee Pain
"Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage
KNEE PAIN is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as ruptured ligament or torn cartilage. It could also be the result of medical conditions such as arthritis, gout, and infections. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces can also help to relieve knee pain. However, in some severe cases, your knee may need to undergo surgical repair.
6 Common contributor to Knee Pain
Knee Osteoarthritis – Damage to the cartilage of the knee joint where cartilage thinning occurs
Patella Dislocate – Dislocation of kneecap
Ligament Injury – ACL, PCL, MCL & LCL
Iliotibial Band Syndrome – Inflammation of the muscles on the sides of the thighs
Meniscus Injury – Meniscus injury is injury of the meniscus which often occur during sports
Bursitis – There is a swelling of membrane that contains the lubricating fluid found in the knee joint
Knee Pain - 6 Surprising Risk Factors, Don't Ignore These!
(1) Excess Weight – Carrying too much body weight puts extra stress on your knees.
(2) Previous Injuries – Past knee injuries, like ligament tears, can increase the risk of future pain.
(3) Muscle Weakness – Weak leg muscles can make your knees less stable and more prone to pain.
(4) Overuse – Repeated high-impact activities, without enough rest, can strain your knees.
(5) Family History – Genetic factors can play a role; if your family has a history of knee issues, you might be at risk.
(6) Occupational Stress – Jobs that involve heavy lifting, kneeling, or standing for long hours can stress your knees.
ARE YOU EXPERIENCING THE FOLLOWING SITUATIONS ?
SUFFERING FROM KNEE pain?
Difficulty in performing daily activities due to KNEE pain?
Pain that involves sharp sensations in or around the knee joint.?
Sleep is disrupted due to the KNEE pain?
