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Knee Pain

Knee Pain

"Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage

KNEE PAIN is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as ruptured ligament or torn cartilage. It could also be the result of medical conditions such as arthritis, gout, and infections. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces can also help to relieve knee pain. However, in some severe cases, your knee may need to undergo surgical repair.

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6 Common contributor to Knee Pain

Knee Osteoarthritis – Damage to the cartilage of the knee joint where cartilage thinning occurs

Patella Dislocate – Dislocation of kneecap

Ligament Injury – ACL, PCL, MCL & LCL

Iliotibial Band Syndrome – Inflammation of the muscles on the sides of the thighs

Meniscus Injury – Meniscus injury is injury of the meniscus which often occur during sports

Bursitis – There is a swelling of membrane that contains the lubricating fluid found in the knee joint

Knee Pain - 6 Surprising Risk Factors, Don't Ignore These!

(1) Excess WeightCarrying too much body weight puts extra stress on your knees.

(2) Previous InjuriesPast knee injuries, like ligament tears, can increase the risk of future pain.

(3) Muscle WeaknessWeak leg muscles can make your knees less stable and more prone to pain.

(4) Overuse Repeated high-impact activities, without enough rest, can strain your knees.

(5) Family History Genetic factors can play a role; if your family has a history of knee issues, you might be at risk.

(6) Occupational Stress Jobs that involve heavy lifting, kneeling, or standing for long hours can stress your knees.


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 Difficulty in performing daily activities due to KNEE pain?

 Pain that involves sharp sensations in or around the knee joint.?

Sleep is disrupted due to the KNEE pain?

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