SLIP DISC is a condition when there is a problem in a soft cushion of tissue(discs) that sits between the bones (vertebrae) that stack to make a spine. Each disc has two parts: a soft, gelatinous inner portion and a tough outer ring. Injury or weakness can cause the inner portion of the disc to protrude/pushes out through the outer ring. A person might experience pain, numbness and /or weakness on leg or arm if the slipped disc compresses one of the spinal nerves.
Next, Warning Signs You Should Never Ignore. Meet doctors if you having this sign and simptom more than 3months.
Excess body weight causes extra stress on the disks in the lower back
People with physically demanding jobs have a greater risk of back problems. Repetitive lifting, pulling, pushing, bending sideways and twisting also can increase the risk of a slip disc
Some people inherit a predisposition to developing a slip disc
It’s thought that smoking lessens the oxygen supply to disks, causing them to break down more quickly
Being seated for long periods combined with the vibration from the motor vehicle engine can put pressure on the spine
Regular exercise can help prevent a slip disc
Evidence-Based Manual Therapy Techniques by Qualified Physiotherapists is used to reduce pain and elevate results.
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Applied to enhance relaxation and reduce pain.
Used to relieve the pain. Electric stimulation will helps to improve the blood circulation, thus enhancing the healing process and reducing any swelling or discomfort
Stretching and strengthening exercises need to be done regularly. Exercises will restore the movement and maintain the adequate strength and stability of the spine (lumbar) joint.
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