Your doctor will check your feet and watch you stand and walk. He or she will also ask questions about:.
Your past health, including what illnesses or injuries you have had.Your symptoms, such as where the pain is and what time of day your foot hurts most.How active you are and what types of physical activity you do..
Your doctor may take an X-ray of your foot if he or she suspects a problem with the bones of your foot, such as a stress fracture..
TREATMENT:.
Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces.
To reduce pain and swelling, try putting ice on your heel.
Do plantar release exercise
Do toe stretches
Do calf stretches
Do towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.)
Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts. Use them in both shoes, even if only one foot hurts..
If these treatments do not help, your doctor may recommend splints that you wear at night, shots of medicine (such as a steroid) in your heel, or other treatments. You probably will not need surgery. Doctors only suggest it for people who still have pain after trying other treatments for 6 to 12 months.
TREATMENT:.
Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces.
To reduce pain and swelling, try putting ice on your heel.
Do plantar release exercise
Do toe stretches
Do calf stretches
Do towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.)
Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts. Use them in both shoes, even if only one foot hurts..
If these treatments do not help, your doctor may recommend splints that you wear at night, shots of medicine (such as a steroid) in your heel, or other treatments. You probably will not need surgery. Doctors only suggest it for people who still have pain after trying other treatments for 6 to 12 months.Clinical Update
- Assessment and management should be tailored to the person’s symptoms, function and activity goals.
- Exercise or loading should progress gradually according to tolerance rather than following one programme for everyone.
- Seek further assessment for severe or worsening pain, marked weakness, numbness or inability to bear weight.
Update fisioterapi: penilaian individu lebih penting daripada rawatan umum
Dikemaskini berdasarkan prinsip umum rehabilitasi dan preskripsi senaman yang digunakan dalam rujukan pendidikan fisioterapi seperti Physio-pedia.
- Setiap keadaan pesakit berbeza, jadi cadangan latihan atau rawatan perlu disesuaikan dengan pemeriksaan dan matlamat fungsi.
- Pantau perubahan sakit, pergerakan, kekuatan dan keupayaan aktiviti harian, bukan hanya satu simptom sahaja.
- Dapatkan penilaian profesional jika simptom semakin teruk, berulang atau mengganggu kerja, tidur dan aktiviti harian.
Nota keselamatan: Artikel ini untuk pendidikan umum dan bukan diagnosis. Dapatkan penilaian ahli fisioterapi atau doktor jika simptom kuat, berulang, atau berkait dengan tanda amaran.
WhatsApp Physiomobile untuk semak rawatan
Rujukan pendidikan umum: Strength, Exercise Prescription, Aerobic, Rehabilitation. Kandungan Physiomobile ditulis semula secara original dan disesuaikan untuk pembaca Malaysia.
